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// Tag: Napping

Monitoring of recovery strategies for elite athletes

Posted 4 years ago Tim Lathlean 4 minute read comments

In my previous two articles on TheSportinmind, adequate rest (napping) and sufficient sleep are discussed as two of the most commonly reported methods for […]

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Napping for weekly sleep health in elite junior athletes

Posted 4 years ago Tim Lathlean 2 minute read comments

In my last clinical update on sleep and sports injury in adolescent athletes, I described the stressors that they face in day to day […]

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