Article

Using sport psychology strategies to reduce stress in the military

Military personnel face extreme levels of stress that impact not only their performance but also their readiness and personal relationships (Mastroianni, Mabry, Benedek, & Ursano, 2008). Prominent stressors include sleep deprivation, physical fatigue, prolonged separation from family and friends, and the ongoing threat of injury or death. Up to 70% of US soldiers are exposed […]