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We’ve all seen or heard of elite sports people performing ritual movements before competitions, from a 100m runner blessing themselves before a race, to a footballer with his lucky pants or the Golfer with his favourite putter. From the outside looking in it may seem odd and strange; however in all sports, superstitions and rituals […]
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I have been writing a lot about vulnerability and shame as of late. Feeling vulnerable is all about getting out of your comfort zones. And as you may see, this is one way to improve performance. “Getting out of our comfort zones” I’ve been seeing this graphic a lot lately. Photos of people jumping off cliffs, […]