Challenges

“Get comfortable being uncomfortable” – Jillian Michaels Seek out challenging situations that push you to your limits more often. Spending more time attempting to overcome difficult conditions or opponents in your sport will help you to find a way to come out on top when the odds are against you and when it really matters. […]

Either as an athlete, coach or business we all aspire to be successful. We want to be noted in the same breath as excellence. Even as an individual trying to convince yourself to go to the gym to prepare for your next race, you are chasing excellence. However where does this culture of excellence begin? […]