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Do What Matters: Values and Committed Action in Football

As discussed in my previous article (ACT on the Gridiron: A New Approach to Sport Performance Enhancement in Football), my next few posts will be dedicated to illustrating the six core principles of Acceptance and Commitment Therapy (ACT) (Hayes, Strosahl, & Wilson, 1999) using real-world examples from the sport that takes over on the weekends […]