Brain awareness week

Although there might be a general relationship between our age and how efficient our brains are, what seems to matter more than our actual age is how healthy our brain is. So what can we do help our brain remain as healthy as possible as we get older? Exercise, particularly cardiovascular exercise, is one way. Common Stereotypes […]

Whether for exams or general school or university studies, it could be important to schedule time for exercise as well as for homework and revision. Exercise can not only help you concentrate and remember information better, it can also help you sleep more soundly and cope with the pressures of deadlines and exams. Exercise improves […]