Advertisement
// Mental Health

Goals out of sport: facilitating the retirement process

“I am feeling lost and with no direction, no purpose, no career, no identity and who the hell do I go to?” and “How […]

Written by Zoe Taylor 2 minute read

Empirical vs. Non-empirical Resilience Strategies – Outcomes and Consequences

What is resilience? Resilience is your ability to adapt to and overcome negative emotional responses in a given situation. Or is it? A general […]

Written by Michael Mellinger 5 minute read

Sport, Exercise and Good Mental Health

Good mental health is more than the absence of a mental health problem. This Mental Health Awareness Week, we are going to look at […]

Written by Rebecca Chidley 2 minute read

Emotional Intelligence and Mental Health

Coverage of mental health has increased in both popular press and academic research. There is no doubt that mental health is on the increase […]

Written by Gobinder Gill 3 minute read

Visualization – A Practice Supplement

Each and every day athletes are trying to gain an edge over their competitors. Regardless of how an athlete trains (e.g., diets, exercise, or […]

Written by Michael Mellinger 4 minute read

The Influence of Sleep on Performance

Sleep is an integral part of what makes humans function (Harris et al., 2015). It is a common need that, if neglected, has the […]

Written by Michael Mellinger 2 minute read

Striving to Perfection

The relationship between perfectionism and sporting excellence is often endorsed into many athletes; in order to be the best you must strive for perfection. […]

Written by Jemma Clarke 2 minute read

Mental health in elite sport: It’s tough to talk

In recent years there has been increasing acknowledgement of the problem of mental health in elite sport. Research shows that while sports people are […]

Written by Sally Hilton 3 minute read

Exercise Dependence: Symptom or Disorder?

The current UK guidelines suggest that adults should accumulate 150 minutes of moderate intensity physical activity across the week (National Institute for Health and […]

Written by Gillian Thomas 5 minute read

Mental Toughness: Olympic Greatness

It doesn’t seem that long since the London 2012 Olympic Games were gracing our TV screens in the Summer that saw Great Britain achieve […]

Written by Sarah Griffiths 3 minute read

Role of Sport Psychology in a Physical Therapy Setting

The medical field has recognized the importance of physical therapy in regards to injury recovery for many years. Specific exercise plans are carefully designed […]

Written by Diane Gorog 2 minute read

Orthorexia: bridging the gap

Orthorexia is becoming increasingly well known across many individuals, within the media and by researchers. This relatively new identified eating disorder just may be […]

Written by Sarah Griffiths 2 minute read

Physical activity, Type 2 diabetes and the Transtheoretical Model of change.

There are around 2.7 million people diagnosed with diabetes in England, 90% of who have Type 2 diabetes (UK Health and Social Care Information […]

Written by Sarah Kelly 2 minute read

Bigorexia: The Internal Mirror

The term ‘muscle dysmorphia’ was coined in 1997 (Pope, Gruber, Choi, Olivardia, & Phillips, 1997) to describe this new form of disorder, commonly referred […]

Written by PRE PERFORM 2 minute read

Keeping up with the Ketones!

In achieving optimal body composition for either aesthetic and/or performance purposes, we often cut calories and more specifically alter quantities of particular food groups […]

Written by Aine Brislane 3 minute read

Professional Pressure – Football and Mental Health

Football has been described as “more than just a game” (Jones, 1995). As a result, footballers are experiencing psychological distress despite achieving great sporting […]

Written by Tracy Donachie 3 minute read

ACT on the Gridiron: A New Approach to Sport Performance Enhancement in Football

Summer is winding down over here in the States. Temperatures are cooling down, and leaves will soon begin changing colors. Fall is approaching, which […]

Written by Mitch Plemmons 4 minute read

Podcast 016: Dr Robert Morris Career Transitions in Sport

What is a Panic Attack?

Given the high demands of life in our fast moving society, we are all vulnerable to experiencing feelings of both stress and anxiety. Feelings […]

Written by Catherine Robertson 1 minute read

Social Influence and its effects on Exercise Addiction in Group Exercise

Social influence looks at how behaviour can be changed through pressures from others within a social context, once this pressure is understood it can […]

Written by PRE PERFORM 10 minute read