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Working in Youth Sport: Reflections of a Trainee Sport Psychologist

Introduction As a Trainee Sport Psychologist, I have been offered many opportunities to work with young athletes at various stages of their personal development […]

Written by Rebecca Chidley 2 minute read

How Can We Train to Work on Concentration Levels in Sport?

For athletes, one key area which is important to them is improvement. They are always looking for something that poses as a weakness to […]

Written by Kelly Bourne 3 minute read

Emotional Control Under Pressure: A Practical Guide

This brief practical guide will provide feasible recommendations for developing emotional control in high pressure situations. Encouraging Emotional Intelligence: This very useful form of […]

Written by Erin Prior 1 minute read

Coping Under Pressure: The Value of Emotional Control

As our lives become increasingly fast-paced, with everything accessible at merely the touch of a button, both our personal and professional lives are becoming […]

Written by Erin Prior 4 minute read

Increasing and Maintaining Emotional Control Under Pressure

In today’s fast-paced society, coping under pressure seems more vital than ever and is often a necessary skill across many professional domains. But how […]

Written by Erin Prior 7 minute read

The Influence of Sleep on Performance

Sleep is an integral part of what makes humans function (Harris et al., 2015). It is a common need that, if neglected, has the […]

Written by Michael Mellinger 2 minute read

Injury – physical or mental pain

Battling your way back to full fitness from injury can be a long, tough and difficult journey but ultimately rewarding. Often it can be […]

Written by Emily Cheek 2 minute read

Coaching Styles and Performance Outcomes

Coaching styles and coaching strategies are terms typically thrown around in academia, the media, and sport. For the purpose of this read, I will […]

Written by Michael Mellinger 2 minute read

Sport Psychologists – Preventers or fixers

Sport Psychology is a growing discipline and one that I find myself privileged to be involved in. Despite this growth, I still wonder why […]

Written by Rebecca Chidley 2 minute read

The Psychology of Injury: The curious case of Daniel Sturridge

After failing to score for the fifth game running, pundits, journalists and fans alike are trying to pinpoint why Daniel Sturridge is struggling to […]

Written by Ben Cochrane 3 minute read

Striving to Perfection

The relationship between perfectionism and sporting excellence is often endorsed into many athletes; in order to be the best you must strive for perfection. […]

Written by Jemma Clarke 2 minute read

Directing Attentional Focus during Resistance Training

The focus of attention is influential in how well athletes learn sport-related and movement skills (movement efficiency, such as force production, speed, and endurance) […]

Written by Crystal Chariton 2 minute read

Rio 2016: Inspirational GB hockey Gold

Rio 2016 will be remembered for many amazing moments and the huge number of medals that were won by our GB athletes in the […]

Written by Rebecca Chidley 3 minute read

Sources of confidence: England rugby team 2016

After the huge disappointment of the last rugby world cup, not many people would have expected the England rugby team to bounce back and […]

Written by Gillian Thomas 2 minute read

Mindfulness: Improving Sports Performance & Reducing Sport Anxiety

Athletes spend much of their time mentally and physically preparing for athletic competitions in hopes of improving playing performances. However, many athletes are inconsistent […]

Written by Crystal Chariton 2 minute read

Why is goal setting important

Much research has been conducted which specifically focuses on athletes, with the aim of to determine their most personal effective goal-setting strategy. Larsen and […]

Written by Kelly Bourne 2 minute read

The Influence of Media Portrayal of Women on Female Participation in Sport & Exercise.

As the greatest show on earth – The Olympic Games – grips our attention once more, there is an increased focus on the way […]

Written by Erin Prior 3 minute read

Actovegin: the new performance enhancer on the block?

No sooner have the news reports ended, are we commencing speculation over a ‘new’ drug. Earlier this year there was wide spread panic over […]

Written by Sarah Griffiths 2 minute read

“The Naked Sport Psychologist – Is there a role for self-disclosure in the Sport & Exercise Psychology context”?

Self-disclosure As new and innovative skills in therapy evolve and are discussed, self-disclosure is becoming an increasingly hot-topic of debate between different theoretical orientations […]

Written by Jess Brainch 2 minute read

Emotional Intelligence & Effective Leadership

“those to whom much is given, much is required” – John F Kennedy Following the culmination of this year’s Superbowl, the NFL’s end of […]

Written by Rich Sille 2 minute read